Forget About Diets

Forget About Diets... Low-Carb, Low-Fat, High-Carb, High-Fat, Paleo, Drs. Atkins, Eades, Ornish, Fuhrman, Vegetarian, Vegan, Sally Fallon, Weston A. Price Foundation (WAPF), Raw Food, Instincto, Aajonus Vonderplanitz (The Primal Diet), Jan Kwasniewski, South Beach, Carb-Cycling, Mediterranean, Mercola, etc. DIETS DON'T WORK! All they do is weaken your metabolism and pin you down like a bug wriggling on the wall. Diets cut the wrong things or limit you too much. There's a simpler, better way.

Eat REAL FOODS freely. Enjoy life and enjoy your body. Be grateful for any opportunity to share your special gift(s) and give of yourself to others, so you can become one with them. This is our true hunger, and it's why we become obese and dis-eased, because we hold-on instead of giving back the energy that passes through us. There's more to life than food.

We welcome everyone willing to discuss things open-mindedly. Our focus is on total health, not just food. What comes out of the mouth reflects what is in the heart and the mind. So that is as important, if not more important, than what you eat. We want to help each other become healthier through respectful debate and sharing information. Please don't hesitate to speak out if you feel these goals are not being upheld by others.